Spicy Chickpea and Spinach Stew
May 12, 2025
This Spicy Chickpea and Spinach Stew is a hearty, flavorful dish that's perfect for a cozy dinner. Packed with protein-rich chickpeas and iron-rich spinach, this stew is not only nutritious but also incredibly satisfying. With a zesty blend of spices and fresh herbs, every bite bursts with flavor, making it a delightful choice for any meal. Serve it with crusty bread or over rice for a complete meal. Whether you're looking for a quick weeknight dinner or a comforting dish to warm you up on a chilly day, this stew checks all the boxes. It's easy to prepare and will surely please both vegetarians and meat-lovers alike!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings4
Category: Soups and Stews
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic, cumin, smoked paprika, and cayenne pepper, cooking for an additional minute until fragrant.
Add the drained chickpeas and diced tomatoes to the pot, stirring to combine. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld together.
After 15 minutes, add the fresh spinach to the stew and cook for another 5 minutes until wilted. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
